Mediterranean Diet For Beginners

U.S. News annually scores diets, evaluating them based on a rubric which includes various aspects including safety, ease of use and ability to produce long-term weight loss. Scores are tabulated and diets are then ranked.

The Mediterranean Diet came in at first place (for the fourth year in a row), with an overall score of 4.6/5, the Mediterranean Diet is a consistent contender for top diet of the year.

Much like the other top diets, this plan is not overly restrictive, and emphasizes whole foods and variety with a focus on olive oil, seafood, fruits, vegetables, whole grains and legumes.

Red meat and added sugar are limited, while eggs, poultry and dairy are encouraged in moderation. Wine is also allowed in moderation, aligning with the Mediterranean lifestyle.